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back to work monday

 Why do more heart attacks and sudden deaths occur on Monday than on any other day of the week? According to researchers, an “outpouring” of stress hormones, such as cortisol and adrenaline, occurs within working people on Mondays. These findings were substantiated in a study of 683 patients, predominantly middle-aged men with implanted defibrillators and a

We are  all excited and count down every day from the beginning of the week to the weekend to finally have a sigh of relief , not have to answer to a boss to clients or to your patients, and then the party begins especially in the summer, from pool parties to barbecues, or to some lavish getaways like Montauk, Nantucket island or

When it come to politics you have a choice to pick either party or perhaps independent. On the contrary in regards to our bodies how would they feel if we divide them in two parties and not treat it as a whole? MIND and BODY feeding off each other? Lets observe how the democratic party and

Music for your Body

You know it the second you hear the first notes. It’s that one special song that makes your spine tingle. You can feel the tears welling up in your eyes. How does that happen? Only seven notes can come together to form a soul-moving melody that can break your heart, make you cry, and bring

mind and body

As I watched the republican convention I saw the passion of these candidate’s executing their calling for their believes and ultimately to be elected, I had this question do we put in our effort like these candidates in our daily lives to our mission of achieving and living having a healthy MIND and BODY ?

Happy Mind and Body

    As I watched the republican convention I saw the passion of the candidate’s going for their calling and their believes and ultimately to be elected, I had this question do we put in our effort like these candidates to our mission of having a healthy MIND and BODY ? If the answer is

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