Do you often feel stressed – and find yourself stuffing food in your mouth just because of that? Are you worried about your work or life imbalances, that you have to make it up with food?
To put it in simple way, when you are stressed, worried (or even happy), your mind is fooled by this state and triggers your food cravings. This makes you eat food you don’t actually need. Whether it’s sweets, meats, beers or soda cans – these foods and drinks may ruin your body and make you gain weight fast.
If you found yourself in some of the emotional eating triggers listed above, emotional eating coaching is the right choice to make. Instead of going for food and being powerless over your emotions, we will help you control your food cravings and achieve the state of mindful eating.
This will result with a new you – free of any comfort foods, free of muting the stress with food and free of any unneeded pounds.
So, are you in – or already reaching for that candy bar again?